Start at the front and stay at the front. Or, if you can’t start there, get there ASAP. There’s no use dawdling around in the middle or at the back waiting for the “right” time to move up.
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5 Things Wise Athletes Do In the Fall

Put Miles in the Bank
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Cycling + Strength: Chris Carmichael’s 90-Minute Full Body Workout

By Chris Carmichael Founder/Head Coach of CTS
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Interval Training: The 6 Biggest Mistakes Cyclists Make with High Intensity Intervals

Too often or too hard may hurt you
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Why Recovery from Femur and Pelvis Fractures is Hard for Cyclists

Carmichael speaks from experience
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Nairo Quintana Hit by a Car in Colombia

Only suffered a sprained ankle
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Mid-Week Report: The Latest News, Products and Events

Welcome to the July 1, Mid-Week Report!
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Nutrition and Hydration Guide for Long Gravel Bike Rides and Events

Some tips to stay fueled
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Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes in 2020

Chris Carmichael shares his analysis
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