Browsing Tag

training

6 REASONS CYCLISTS NEED STRENGTH TRAINING

WHY YOU RIDE STRONGER IN A GROUP RIDE OR RACE

CTS coaching knowledge
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BEING PRO: ROBIN CARPENTER — TIPS FROM THE PROS

Start at the front and stay at the front. Or, if you can’t start there, get there ASAP. There’s no use dawdling around in the middle or at the back waiting for the “right” time to move up.
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5 Things Wise Athletes Do In the Fall

Put Miles in the Bank
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Cycling + Strength: Chris Carmichael’s 90-Minute Full Body Workout

By Chris Carmichael Founder/Head Coach of CTS
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Interval Training: The 6 Biggest Mistakes Cyclists Make with High Intensity Intervals

Too often or too hard may hurt you
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Why Recovery from Femur and Pelvis Fractures is Hard for Cyclists

Carmichael speaks from experience
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Nairo Quintana Hit by a Car in Colombia

Only suffered a sprained ankle
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Mid-Week Report: The Latest News, Products and Events

Welcome to the July 1, Mid-Week Report!
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Nutrition and Hydration Guide for Long Gravel Bike Rides and Events

Some tips to stay fueled
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Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes in 2020

Chris Carmichael shares his analysis
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Chris Carmichael’s 5 Most Important Rules of Training

A few of the basics worth keeping in mind
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Six Key Tips to Ride Uphill Faster

CTS training essentials
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Train Right: Immunity-Boosting Tips for Cyclists

Five immunity-boosting tips to keep you riding strong
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Train Right: Improving Your Cadence

Debunking a common myth on the need for leg speed
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6 Steps to Ride Strong on Back-to-Back Big Days

Stay fueled and recover
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Tweet of the Day: Rigoberto Uran’s Homegrown Competition

Some roadside competition in Colombia
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Deceuninck Quick-Step Plan to Hold Training Camp June 15

Getting the gang back together
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training

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