Training

BEING PRO — SHAYNA POWLESS — GET TO KNOW THE PROS

Meet Shayna Powless

Nov 23, 2020 Read more

OVERTRAINING: 10 WARNING SIGNS AND HOW TO FIX IT

Know what to look for

Nov 17, 2020 Read more

5 Fixes to Go Faster for Every Cyclist

Stop doing these things and go faster

Nov 12, 2020 Read more

6 REASONS CYCLISTS NEED STRENGTH TRAINING

More CTS knowledge

Nov 05, 2020 Read more

5 Tips for Riding with New Cyclists

Tips from CTS

Nov 03, 2020 Read more

6 STEPS TO RIDE STRONG ON BACK-TO-BACK BIG DAYS

Stay fueled and recover

Nov 02, 2020 Read more

First Look: PowerDot 2.0 – Shocking New Recovery Tech

PowerDot 2.0

Oct 30, 2020 Read more

6 REASONS CYCLISTS NEED STRENGTH TRAINING

More CTS knowledge

Oct 14, 2020 Read more

WHY YOU RIDE STRONGER IN A GROUP RIDE OR RACE

CTS coaching knowledge

Sep 28, 2020 Read more

5 Things Wise Athletes Do In the Fall

Put Miles in the Bank

Sep 17, 2020 Read more

How Muammar Gaddafi Almost Derailed 7-Eleven’s First Tour de France

So much for our Tour de France preparation.

Sep 12, 2020 Read more

Cycling + Strength: Chris Carmichael’s 90-Minute Full Body Workout

By Chris Carmichael Founder/Head Coach of CTS

Sep 07, 2020 Read more

How-To: Diet Your Way To An Epic Ride

Completing Dirty Kanza on water, pickle-juice concentrate and caffeinated salt licks

Aug 19, 2020 Read more

Zwift Racing is Growing: Saris + The Pro’s Closet Add Elite Women’s Team

Follow along for some virtual speed

Jul 24, 2020 Read more

World Champ Cross-Training Video: Can Nino Schurter’s Workout Help a Roadie?

“Rigorous” barely comes close to describing Nino’s indoor effort

Jul 23, 2020 Read more

How-to avoid the common mistakes of eating and riding

Chris Carmichael: Train Right Now

Jul 18, 2020 Read more

5 Tips for Riding with New Cyclists

Tips from CTS

Jul 10, 2020 Read more

The Right Way to Clear Debris From Your Tire

TROY’S TECH TALK

Jul 02, 2020 Read more