Leg raises, lunges, and lots of squats are part of what’s behind the rise of 22-year-old Colombian superstar Sergio Higuita. EF Pro Cycling’s young climber wasted no time stepping into his GC contended role since signing with the team mid-2019. In his first WorldTour stage race, Higuita finished second at the Tour of California behind rival up-and-comer Tadej Pogacar. Higuita started 2020 off guns blazing by earning the best young rider awards at Tour Colombia and Paris Nice. Watch some of Sergio Higuita’s basic strength training moves here.