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Training
How Muammar Gaddafi Almost Derailed 7-Eleven’s First Tour de France
So much for our Tour de France preparation.
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Cycling + Strength: Chris Carmichael’s 90-Minute Full Body Workout
By Chris Carmichael Founder/Head Coach of CTS
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How-To: Diet Your Way To An Epic Ride
Completing Dirty Kanza on water, pickle-juice concentrate and caffeinated salt licks
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Zwift Racing is Growing: Saris + The Pro’s Closet Add Elite Women’s Team
Follow along for some virtual speed
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World Champ Cross-Training Video: Can Nino Schurter’s Workout Help a Roadie?
"Rigorous" barely comes close to describing Nino's indoor effort
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How-to avoid the common mistakes of eating and riding
Chris Carmichael: Train Right Now
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Nutrition and Hydration Guide for Long Gravel Bike Rides and Events
Some tips to stay fueled
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Should Endurance Athletes Go Keto? Ketosis and Ketogenic Diets for Endurance Athletes in 2020
Chris Carmichael shares his analysis
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