Training

A new formula makes PR Lotion even better but can using a lotion make you faster?
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By Chris Carmichael Founder/Head Coach of CTS
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Dehydration and cramping are preventable...here's how
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Recover to Optimize Tomorrow’s Performance
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Chris Carmichael tells us what he knows
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Stay on top of your hydration status
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Are late night munchies slowing you down?
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CTS Coach Corrine Malcolm lays down the latest science
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Carmichael speaks from experience
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Stay on top of hydration status
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Save it for when you need it
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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching
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To keep those legs up
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Gone with the Velominati and in with Phil's Philuminati
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Increase your health and fitness at home
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CTS makes us faster
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CTS making us faster
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Know what to look for
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